Theravent® needs a seal to work, and making one is up to you. So take your time.

First, wash and dry your face.

Then grab your Theravent strip, and remove the back.

Center it over your nostrils.

Press down and wrap around your nostrils to form a seal.

Cover the small hole in the center of the strip, and exhale to test if the seal is tight.

Done! You’re ready to say goodnight to snoring.