How To Stop Snoring

Chances are you’ve experienced snoring in some way. It may have been due to a noisy bed partner or a disruptive roommate. Maybe you’re the one who’s rattling the walls at night. But when you’re living with snoring, there’s only one questions that matters: How do I stop snoring?

You lose sleep. Your bed partner and housemates lose sleep. Worst of all, the negative effects of snoring and lack of sleep extend beyond the noise complaints. Fortunately, even if you’ve been snoring your entire life, it doesn’t have to be a permanent problem. While results can vary from one snoring remedy to another, here are some treatments for snoring that you’ll want to check out.

Anti-Snoring Devices

You’ve probably seen advertisements for snoring aids of all types. Indeed, there are many snoring devices on the market that aim to ease or eliminate snoring and bring back peaceful nights. Type “snoring aids” into your search engine, and you’ll find these products and more:

  • Expiratory Positive Airway Pressure (EPAP) Devices
  • Nasal Strips
  • Snoring Mouthpieces
  • Nasal Sprays
  • Anti-snoring Pillows

Take caution, however, because not all snoring aids are created equal. Before diving into the snoring-aid marketplace, it’s important to talk to your doctor, who can help identify the root causes of your snoring and discuss the best treatment options for your unique situation.

For example, it’s important to first rule out sleep apnea. More severe than regular heavy snoring, sleep apnea can stem from and cause a number of medical problems. Those suffering from it have even been found to stop breathing during their sleep. When this is the case, it is not likely that over-the-counter snoring solutions will help. You will need to visit a doctor for a diagnosis and prescription.

However, for those who are simply bogged down with the typical woes of the common snorer, it only takes one trip to your local drugstore to begin treating your snore.

Other Snoring Remedies

A medical device is not always necessary to treat your snoring. And in other cases, using a medical device alone won’t help you either. Sometimes more drastic decisions are required to stop snoring.

Lifestyle Changes

For example, changing your lifestyle is easier said than done. That cigarette you just smoked. The exercise you swore you’d do but ended up skipping. Getting less sleep one night than you did the previous night. These are habits that can be a factor in why you are snoring. Changing these habits can act as a natural snoring remedy and help lead to snore-free nights in your future. In fact, there are quite a few natural ways to stop snoring that only require some behavioral adjustments. However, for the most serious snorers, these lifestyle changes may only scratch the surface. Your snoring problem could be much deeper and call for more serious measures.

Snoring Surgery

As an absolute last resort, surgery could stop your snoring problem. For those who suffer from ailments such as a deviated septum and polyps, surgery may be one of the better options. Surgical methods usually involve manipulating a person’s nasal passage, palate, uvula and/or tongue. While surgery may be the answer for some, it is still not a sure-fire way to solve a snoring problem. Many snoring surgery patients continue to use anti-snoring devices even after the procedure.

Finding Your Solution

When you’re trying to stop snoring, instead of starting with the “how,” start with the “why.” If you’re not sure why you snore, you will want to do some research on the causes of snoring  and visit your physician. Determining whether you’re snoring because of something as simple as poor sleep habits or as severe as sleep apnea is imperative in finding your solution. Once you find the root cause of your snoring, you can begin moving away from nights of disruptive, heavy snoring and towards regaining a peaceful night’s sleep.