How to Stop Snoring
Helpful Tips To Stop Snoring Regardless of the underlying cause, those troubled by habitual snoring – and their bed partners – want to find a practical solution to this problem. The American Sleep Association offers several suggestions to help alleviate snoring and achieve a good night’s sleep1. Position Matters Snoring occurs most often when sleeping […]
Common Causes of Snoring
Snoring Basics The National Sleep Foundation (NSF) reports that snoring affects approximately 90 million American adults on a nightly or intermittent basis1. So what exactly is snoring? The characteristic snoring sound occurs when the airflow through the passages at the back of the mouth and nose, i.e., where the tongue and upper throat connect to […]
In addition to natural solutions and lifestyle changes recommended for reducing snoring, some snoring aids might be beneficial in addressing the issue. Local drug stores and pharmacies carry several over-the-counter (OTC) non-invasive products and devices that claim to offer solutions, including: Nasal strips to target snoring that stems from nasal congestion; Snoring mouthpieces that claim […]
How To Stop Snoring
There’s no one-size-fits-all solution to snoring, but one of these remedies could be the right answer for you.
Natural Ways to Stop Snoring
For some snorers, natural changes to diet and lifestyle can effectively decrease or eliminate snoring.
We sifted through a flood of snoring sprays, nasal strips and more to evaluate the most effective snoring aids.
What Are Common Causes of Snoring?
Age, weight, sleep position and other factors can lead to obstructed airways and cause snoring.
What Do Physicians Recommend for Snoring?
Sleep loss caused by snoring can disrupt work performance, stress relationships and impair memory.
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